Other Trace Elements
It is essential to know that there are other minerals needed in tiny amounts that appear to be necessary for the diet, such as;
- Copper (Cu)
- Cobalt (Co)
- Iodine (I)
- Molybdenum (Mo)
- Boron (Bo)
Other minerals also occur in the diet, but whether they are essential is unclear, such as nickel, lithium, aluminium, antimony, and lead.
It was all about vitamins and minerals. To keep your body healthy and fit, both vitamins and minerals play a crucial role. They are needed for growth, development, metabolism, reproduction, cell division, immunity and a lot of other functions. Deficiency of both essential and non-essential vitamins and minerals lead to several health complications.