Graves’ Disease Diet: Foods to Eat
There are certain foods that can help to treat the condition. Foods that are high in iodine can help to reduce thyroid activity and improve symptoms. Foods that are high in antioxidants can also help to reduce inflammation and support the immune system. (8)
Leafy green vegetables
One of the best ways to treat graves disease is to eat a healthy diet. Leafy green vegetables are a good source of nutrients that are beneficial for people with Graves disease and help keep your thyroid healthy. They contain antioxidants that help to protect cells from damage, as well as vitamins and minerals that support the health of the thyroid gland. Leafy green vegetables are also a good source of fiber, which helps to regulate digestion.
Salmon
Salmon is a great source of vitamin D, which has been shown to help treat graves disease. Salmon also contains omega-3s, which are beneficial for the immune system and can help reduce inflammation. Including salmon in your diet can be a great way to help manage graves disease symptoms.
Brazil nuts
Brazil nuts are a rich source of selenium (already discussed the health benefits of selenium with reference to thyroid health) , a mineral that is believed to help reduce the production of thyroid hormones in people with Graves disease. In one study, participants who added Brazil nuts to their diet saw a significant reduction in their thyroid hormone levels.
Brazil nuts can be eaten raw or added to salads or other dishes. They are also available in supplemental form. If you are taking medication for Graves disease, talk to your doctor before adding Brazil nuts to your diet as they may interfere with the medication’s effectiveness.
Sunflower seeds
These seeds are a good source of selenium, a mineral that has been shown to help reduce the production of thyroid hormones in people with Graves disease. In addition, sunflower seeds are a good source of vitamin E, which can also help to reduce inflammation.
Berries
Berries are a great source of antioxidants, which can help to reduce inflammation. They also provide vitamin C, which can help to boost the immune system. Berries can be eaten fresh or frozen, and can be added to smoothies or yogurt.
Adding berries to your diet can help to improve symptoms of graves disease and may help to control the disease long-term.
Legumes
Legumes are a type of food that is high in fiber and protein. They are also low in calories and fat. Studies have shown that eating legumes can help to improve the symptoms of Graves disease. This is likely due to the fact that legumes are a good source of fiber and protein. Fiber helps to regulate digestion and protein helps to build muscle mass. Additionally, legumes are a good source of nutrients such as iron, magnesium, and potassium. These nutrients are essential for managing Graves disease.