Increase fiber intake
We can start healing from the inside to reduce the bleeding and pain caused by swell veins in the condition of hemorrhoids. The human body needs a diet full of fiber to live up to its whole. This need becomes a necessity in the condition of hemorrhoids as the rectum and anus contain swollen veins, so it becomes very important that the stool must be kept soft. Increased fiber in our diet will keep the stool soft. To increase fiber in diet try to increase the intake of fiber rich fruits and vegetables, brown rice, whole grains, wheat and oats porridge have proven to do miracles in relief of constipation and keeping the stool moving.