Oats
People having high cholesterol levels in their blood must eat one bowl of oats daily to avoid the condition permanently. One bowl serving of oats gives you 2 grams of soluble fiber which ultimately helps you to remove the excess cholesterol from your body. The soluble fibers help in improving the high cholesterol condition by binding with cholesterol in the intestines. The fiber cholesterol complex then leaves the body in the form of faeces and imparts sound effects on your gut too.