High cholesterol (Overview, Signs ,Symptoms, Types , Causes , Foods To Eat , Foods To Avoid,Diagnosis, Home Remedies , Treatment and Prevention)

Beans

Beans like kidney beans, lentils, black-eyed peas, and garbanzos are not only good for your gut, but they also decrease the amount of LDL cholesterol from the blood. The soluble fibers present in the beans enormously reduce the amount of LDL cholesterol and triglycerides in the body.