Vegetable oils
The use of liquid unsaturated oils for your cooking also promotes the reduction in the total cholesterol levels in the blood. The intake of vegetable oils instead of the saturated fatty acids from butter or margarine causes a decrease in the level of LDL cholesterol. It promotes heart-healthy benefits to the body. Vegetable oils like sunflower, canola, olive oil, and safflower oil are the excellent choices for adding flavour in your foods and increasing the amount of HDL cholesterol which ultimately reduces the amount of LDL cholesterol.