Eggs
Eggs are the whole, nutritious food that has perfect nutrients in them. The misconception also lies in the intake of eggs as the egg yolk contains high amounts of cholesterol in it. Still, this cholesterol coming from the egg yolks imparts balancing effects on your blood cholesterol levels. One large egg contains almost 211 mg of cholesterol which is a pretty significant amount covering 70% of your daily cholesterol intake. Eating boiled whole eggs promotes the production of HDL cholesterol in the body which in turn reduces the amount of LDL cholesterol in the body.