High cholesterol (Overview, Signs ,Symptoms, Types , Causes , Foods To Eat , Foods To Avoid,Diagnosis, Home Remedies , Treatment and Prevention)

Egg yolk

The egg is a whole nutrient-enriched food, but it contains a generous amount of cholesterol in it. The cholesterol from egg yolk is not that harmful to humans but in some people who have a genetic predisposition of having higher cholesterol levels tend to gain more cholesterol in their blood. Instead of altogether avoiding the egg yolk try to limit the intake of a boiled egg with egg yolk once a week to avoid any sort of complication from the imbalance in the cholesterol levels.