Fish
Fish rich in omega-3 fatty acids like salmon, lake trout, tuna, sardines, herring, and other these type fish is very beneficial in controlling the condition of high cholesterol in the body. Omega-3 fatty acids from fish oil supplements also are essential for human health. The combination of omega-3 fatty acids with other nutrients in the fish help protect the arteries of the heart and reduce the chances of plaque formation due to increase LDL cholesterol in the body.