Basic home remedies for all kinds of hip pain consist of
Over-the-counter pain relievers
Few pain-relieving drugs such as ibuprofen (Motrin IB, Advil), acetaminophen (Tylenol), and naproxen sodium (Aleve) might aid in lowering inflammation that may be aggravating or causing your hip pain
Rest
Avoid doing tasks that need you to bend at your hip or put quite a pressure on your hip. Avoid sleeping on your side of the hip that is sitting and painful for a long time
Heat and cold
Curing pain with cold and heat might be beneficial. Wrap a pack of ice or a frozen vegetable bag in a towel over your hip for icing. A warm shower might also help lower your pain and muscle stretching. (9)
Some other hip pain home remedies when sitting:
- Stretch at desk
- Wear loose clothes. Tight pants, jeans, or belts might give rise to hip pain while sitting
- Adjust the height of your seat
- Apply ice or heat to sore areas
- Avoid uncomfortable shoes or high heels even when sitting. They might lead to your hips tilt not evenly
- Do pelvis and hip stretching exercises such as sitting on a ball of exercise
- Sit on ergonomic chairs that help posture
- Adjust your seat tilt and support
- Try to do massage therapy with essential oils or pain relief ointments for muscle pain
- Use a seat with lumbar (back) support