Chicken soup:
Chicken soup is a staple food with having great health benefits. Chicken soup is not only delicious, but it also helps in improving the immune system of the body by controlling the inflammation in the body. Having a warm chicken soup helps in soothing the nasal congestion and promotes anti-inflammatory activities in the body, thus protecting the body from inflammation in the upper respiratory tract due to pollen attack or the common cold. Take small chicken pieces along with water and bring it to boil, you can make soup of your desired taste and consistency.