Salmon:
Salmon, especially wild salmon, is perfect for promoting great benefits to the body’s immune system. The oily fish like salmon is very effective in reducing the symptoms of inflammation as omega-3 fatty acids are abundant in salmon, which is very good for promoting the production of antibodies in the body. Salmon also contains DHA, which is very important for improving the production and activity of white blood cells in the body. Another very important nutrient in salmon is zinc, which helps the immune system in the repairing of damaged cells and thus strengthens the immunity of the body. Try to include salmon in your diet for at least once a week to attain the potent immunity benefits from this superfood.