Broccoli:
Broccoli and other cruciferous vegetables are very important in maximizing human health. Certain chemicals in broccoli turn on the production of a set of antioxidant genes and enzymes, which helps in combating the harmful effects of free radicals. The antioxidant components of broccoli, such as beta-carotene, zinc, magnesium, and potassium, protect the body from the injurious effects of free radicals and also aids in the reduction of inflammation. Moreover, broccoli is a nutrient-filled vegetable containing more significant amounts of vitamin C, which helps in enhancing the immune system so efficiently.