Eggs:
Eggs are an excellent source of protein, which is very important in supporting the immune system functions. Egg, especially the yolk part of the egg, is rich in several vitamins and minerals such as vitamin D, selenium, zinc, and vitamin E. the intake of eggs provides the body with the essential micronutrients (vitamins and minerals) that our body needs for the maintenance of a proper immune system functioning. Vitamin D is very integral in reducing inflammation as a result of many immune responses in the body. The rich content of proteins in eggs is responsible for helping the body against the immune-related complications and repairs the damaged cells of the immune system.