Whole Grain bread:
The use of whole grains is beneficial for the body, and the bioactive compounds present in whole-grain bread much work as strengthening agents for the immune system. The whole grains in bread help the immune system to fight against the attack of micro-organisms and is the healthiest choice for the body. Moreover, the fermented bread from the bakery or homemade bread is rich in active cultures that help in inducing anti-inflammatory responses in the immune system. The intake of modest amounts of whole-grain bread shows an improvement in the immune responses, thus promoting a healthy immune system.