Bone broth:
High-quality bone broth is essential for enhancing the immune system in the human body. Due to the presence of high concentrations of beneficial nutrients, the food scientists name bone broth as a “superfood.” This superfood helps in strengthening the immune system and heal the damage due to infections at the cellular level. Bone broth contains sufficient amounts of amino acids glutamine and arginine, which helps in regulating the immune system functions and aids in immune and liver function. The alkylglycerols present in bone broth’s lipids enhance the production of white blood cells and also helps against the tumor cell growths.