Avoid high-impact activities that can cause joint injuries
Exercising regularly is very important for our bodies. It helps the heart, lungs, and muscles function efficiently and keeps us fit and healthy. However, exercising too much or doing high-impact activities can cause joint injuries. These injuries include sprains, strains, and fractures. These injuries may not show symptoms immediately, but they can cause severe problems if untreated and can be pretty severe and damaging to older adults.
If you have joint problems, try to avoid high-intensity exercises that can put extra stress on your hip muscles and joints. Recommended exercises for joint pain include walking, yoga, and swimming. They are low-impact and suitable for their level of activity and health conditions.