How to prevent hip pain in young athletes
Hip pain is not reserved for older adults with a fracture; it is, unfortunately, very common in young athletes. This pain is often the result of improper warm-up routines, poor core strength, or inadequate protective gear. While various sport-related issues can cause hip pain, there are a few basic steps you can take to prevent hip pain in the field.
So, consider these recommendations if you practice contact sports or a type of sporting activity that puts a lot of stress on your joints:
Stretch your body to prepare before exercise
Stretching before exercise can help reduce the risk of hip injuries. These are particularly common after running or playing sports that involve a lot of jumping or turning. Stretching before the game can help you stay safe while improving flexibility and range of motion.
A 5 to 10-minute warm-up prepares your muscles and joints for the activity and increases the blood flow to reduce the risk of muscle spasms and injury.