Drink warm broth
Drinking hot beef or chicken broth is the best way to keep yourself hydrated, and it also helps in loosening the sinus congestion. Bone broth is particularly helpful in breaking up the congestion in your nose and helps you to breathe better. Bone broth consists of rich nutrients like protein and minerals such as potassium and sodium. When a person suffers from flu symptoms, then there is a feeling of draining energy, which can get better by drinking a warm cup of chicken or beef broth. Warm bone broth replenishes the body with the deficiency of some electrolytes and amps the body with proteins to resolve the issue of muscle inflammation. Protein coming from bone broth also helps in the rebuilding of immune cells, which take part in the combat against the influenza virus.