Inhalation of steam
Inhaling in steam from a warm water pot can greatly aid in soothing the sinuses, nose, lungs, and throat. The use of steam therapy using water vapors helps in loosening mucous congestion in the respiratory tract. The inhalation of moist and warm air also relieves the swelling in the lungs and the nose due to influenza infection. The steam therapy also helps in soothing the chest tightness, irritation of the nose, and dry cough. You can inhale steam using warm water in a pot, through a vaporizer, or boiling water in the microwave oven. Try to stay careful about the water temperature before inhaling it in. you can always add essential oil drops to intensify the benefits of steam therapy. Stay careful about taking steam from boiling water as you can also burn your face.