Treatment for gentle injury
For a less severe injury, rest, ice, pressure (compression), and elevation (RICE) procedure can assist with diminishing pain and irritation. An individual may likewise lash the inner knee to the one close to it to forestall twisting and further injury. On the off chance that the inner knee has swollen a ton, stand by until the growing dies down prior to taping it up. Hammer inner knee , otherwise called the baseball inner knee , depicts a physical issue to the ligament toward the finish of the inner knee . This ligament normally assists the inner knee with fixing. A physical issue to the highest point of the inner knee can make the ligament crack, bringing about growing, torment, and wounding. A specialist will arrange X-beams to check the harm to the inner knee and utilize a brace to fix the inner knee until it mends.