Risk factors Of Knee Pain and Knee problems
A series of factors can play a role in increasing your risk of having knee pain and knee problems that include:
Lack of strength or muscle flexibility
A lack of muscle flexibility and strength might increase your risk of getting knee problems more frequently. Less active people are tending to have less strong muscles and thus less flexibility which affects the stability of their joints. Strong and flexible muscles help to achieve you a full range of motion and protect the knee joint from injuries.