Stay in shape to play sports
Take proper time for the condition just to prepare your muscles for the requirements of your sports participation. To ensure that your movement and technique is not harming your knees in any way, work with a coach or trainer.
Practice perfectly
Keep in mind that the movement and technique patterns you are using in your activity or sports are the perfect they can be. You must prefer lessons from a professional to help your sports and also to protect your knee health too.