Physical activity
Studies have confirmed that exercise can delay the development of degenerative bone disorders, such as osteoarthritis (OA). Whether you are suffering from OA or not, keeping yourself physically active can boost the health of cartilage tissue. Light exercise also helps strengthen the leg muscles and tissues to support the joints.
More specifically, people with joint pain can benefit from exercises such as jogging, cycling, swimming, and water aerobics, as they put little strain on the knees.