Load up on Fiber
People tend to fall short on fiber even with a Paleo diet. It is important to remember that Paleo is not just meat and potatoes, but should also include fresh fruits and vegetables that are rich in fiber. This not only increases digestive function, but also provides the body with the nutrients needed to combat infection, including those triggered by H. Pylori and other dangerous bacteria. If you haven’t kept track of the consumption of fiber, now is the time to start. Look for foods rich in fiber (that should contain 20-40 grams of fiber).
For a healthy human being, it is important to improve digestive function, not just to prevent ulcers but also to ensure a healthy functioning gut. Just basic dietary changes, such as the inclusion of fiber-rich foods, can make a huge difference in how your body digests food and how bacteria function in it.