Garlic
Garlic is well-known for its soothing and antibacterial properties. Because it can combat H. pylori it is good for ulcers. Studies have shown that its regular consumption can fight H. pylori, prevent the development of ulcers, as well as increase the pace of healing time for stomach ulcers.
Garlic is most effective when eaten raw, which is not necessarily the most desirable way to eat it. Nonetheless, a recent study showed that eating raw garlic for three days decreased H. pylori development in the stomach.
Garlic has benefits even if it is not eaten raw, so you can confidently add it to your favorite dishes such as roasted dishes, soups, stews, and vegetables. Chopped or freshly minced or garlic is more effective than the version of spice prepared or stored.