Wheat and Gluten
Intolerance to gluten can affect more people than just those with celiac disease, a severe protein allergy. Most people find it difficult to digest gluten, a protein found in different foods, most commonly wheat. The symptoms caused by the gluten are due to the stimulation of the autoimmune system, while IBS and celiac disease may be confused for one another. Although avoiding gluten requires a lot of food labels to be read, today, there are many gluten-free options available on the market.