Most Common Symptoms and Effective Treatment Via Food For Irritable Bowel Syndrome That Require Immediate Attention

Chocolate

Chocolate is a common trigger for debilitating symptoms of IBS, as well as other disorders such as migraines. While it is unlikely that small amounts of chocolate will cause serious side effects, too much may interfere with the digestive system. Milk chocolate mixed with cocoa butter and sugar is typically more troublesome than dark chocolate.