Sedentary Lifestyles
It is essential to keep in mind that the activity level of the person plays a critical role in digestion and ingestion of the body. Physically active people tend to better digestive system. People living a free and sedentary life leads to more chances of indigestion. Physical activity keeps you fit and allow the food to absorb well in the bloodstream. If you are not doing any kind of business and lying on the bed all day, you are playing with your health that is harmful.