A Lack of Digestive Enzymes
Some people cannot produce enough digestive enzymes. It may be the main reason for indigestion.
This condition can cause lowered digestive enzyme secretion, but that is only the beginning. If we talk about Candida, it exists in an estimated 90% of the population. However, only a few will experience symptoms because of it. The symptoms can range from diarrhea, constipation, chronic gas, and much more. Furthermore, it causes emotional disorders and difficulty concentrating. This condition can also lead to auto-immune conditions like allergies and asthma.
However, you choose to eat can be considered as critical as the time you eat. As far as doing Foods that have high acidic content may allow you to get acid reflux. Moreover, juices, caffeinated drinks, and alcohol are beverages that are better limited.