Do Exercises Relieve Pain in Your Thigh?
The answer is yes, definitely! Of course, there are instances in which you shouldn’t exercise. For example, you won’t likely want to move your thigh if you recently endured a femoral fracture. In these cases, immobilization is key to recovery. But in most cases, musculoskeletal causes of thigh pain improve with stretching and strengthening exercises you can do at home.
Stretching reduces muscle stiffness and loosens tight muscles. Try this routine at home or in a gym:
- Lie on your back with both legs extended.
- Bend your left knee and place your foot flat on the floor.
- Pull your right foot toward you until you feel a comfortable stretch in your hamstring.
- Hold for 20 seconds, and then repeat the same process with your right leg.
- Continue stretching your legs in the same manner for 5 to 10 minutes per day.
Easing soreness and pain in your thigh through exercise can be pretty easy, but you need to begin slowly. While exercising your thigh, you should focus on your hamstrings and other important leg muscles and ensure you warm up and stretch properly to avoid further problems.