Over-The-Counter Meds and Supplements
Rest and exercise can be helpful depending on the cause of thigh pain. But over-the-counter meds are going to reduce the pain in almost every case. For example, ibuprofen is a non-steroidal anti-inflammatory drug. It is the most common over-the-counter medication used for thigh pain, and it also reduces swelling symptoms such as redness and warmth in the area.
For more severe cases when these medications are not enough, it’s best to seek treatment from your doctor or physical therapist. You may even need surgery to repair the damage in some cases.
Additionally, we can use some natural supplements and nutrients to curb the damage. For example, calcium and vitamin D are fundamental in post-menopausal women who experience thigh pain due to osteoporosis. They could be experiencing stress fractures due to weak bones, which will dramatically improve if they have a better bone structure and enhanced density.
In cases of musculoskeletal thigh pain, topical herbal solutions with arnica and similar components can also help relieve the symptoms. The benefits of arnica in musculoskeletal pain are identical to those for muscle strains and injuries. These remedies have been well documented and can be used for acute or chronic pain. Arnica is known for its ability to relieve inflammation, which is one of the most common causes of muscle pain. This herb is often used to reduce bruising and swelling associated with an injury.
Another recommendation is to use anti-inflammatory supplements and foods such as turmeric. Turmeric contains curcumin, an antioxidant that can help reduce inflammation. Some experts also recommend decreasing the risk of inflammation by avoiding foods with high amounts of sugar. Sugar stimulates the immune system to produce inflammation and insulin resistance. To reduce inflammation naturally, try eating more fruits and vegetables.