Conclusion
Neck pain is usually limited to a few hours or weeks unless you have a more severe health problem or a nerve-related condition. In most cases, patients can find significant relief by applying a few home measures. They include taking over-the-counter painkillers, using hot and cold compresses, massaging the area gently, and stretching the neck and back muscles.
Complementary medicine practices are also helpful in such cases. For instance, we can have spinal manipulation and traction performed by skilled professionals in case of spinal misalignments. Exercise therapy and yoga sessions may also help reduce neck pain. Some patients may also benefit from techniques such as acupuncture and electrotherapy.
Neck pain is not always diagnosed, and many patients have no idea what caused the problem in the first place. Still, if your symptoms keep coming back or are related to trauma or another clear trigger, the best idea is to talk to your doctor about it to find the best solutions.