Home Remedies For Ocular Migraine Relief
It is needless to say that home remedies are a very efficient and effective way to treat ocular migraine. These remedies speed up the recovery process and can decrease frequency of the symptoms as well as prevent the symptoms from getting worse. However, long lasting and promising results can be achieved when used with medications. (9)
Healthy diet
Healthy diet and a good lifestyle are key to nearly every medical problem. Eating food rich in healthy nutrients, vitamins and minerals will maintain the blood flow and hormonal levels. Eating a healthy diet along with proper sleeping hours, avoiding stress and anxiety can help with ocular migraine.
Peppermint oil
Methanol and methyl salicylate are the major active ingredients in peppermint oil. The antispasmodic effects of peppermint can ease migraine pain. Peppermint oil can be used in various ways in order to treat ocular migraine by inhaling steam or in tea.
Proper sleep
Fixing sleeping problems can solve migraine and related issues. Maintaining a proper balance of sleep can help improve migraine. Sleeping 6-8 hours daily can help improve migraine symptoms. People suffering from migraine should try following their sleep schedule by sleeping and waking at the same time. Another way to get a healthy sleep is to stop using any digital device approximately two hours before sleep.
Being hydrated
When the body is properly hydrated fluids can travel freely from the brain and other parts of the body. Since the blood flows swiftly there is no blood clot formation and oxygen also reaches every part of the body which relieves ocular migraine. Drinking enough water also rinses the body of toxins and excessive minerals which promote proper functioning.
Massage
Muscle spasm is the most common reason behind ocular migraine. Massage therapy is an easy and cost friendly way to treat ocular migraine and headaches. Massaging the areas near the neck, forehead, scalp and jaw can increase the flow of blood across the body. According to a study, massaging not only decreased the frequency of migraine, it also relieved pain in existing migraine.
Acupuncture
Acupuncture therapy is another way to relieve ocular migraine. This procedure involves poking very thin needles into the skin with precision at certain pressure points which as result relieves pain. The needles are inserted near nerves which release hormones such as endorphins, which are our body’s natural pain reliever.
Ginger
Although further studies and research should be performed to verify the knowledge, according to a verified source ginger has been effective in treating ocular migraines. Ginger can very effectively manage the symptoms of ocular migraine such as nausea and pain. By applying diluted ginger oil on the neck or the forehead two to three times a day can relieve pain. Drinking ginger ale can also ease the ocular migraine.
Yoga
Yoga is a form of soulful exercise that not only treats bodily pain, but is also proven to be helpful with mental issues. Migraines, headaches and ocular migraines can be caused due to stress and can therefore be treated with the help of yoga.