Improves bone health
A diet rich in potassium has been linked with better bone health, according to a new study. The research found that people who consumed the most potassium had a lower risk of osteoporosis and fractures.
Potassium is an essential mineral for bone health. It helps to maintain bone density and lower the risk of fractures. The body needs potassium to absorb calcium, which is necessary for strong bones.
The new study looked at data from over 24,000 people in the UK. The participants were followed for an average of 12 years. The researchers found that those who consumed the more potassium had a 20% lower risk of osteoporosis and a 30% lower risk of fractures.
References
https://www.hsph.harvard.edu/nutritionsource/potassium/
https://www.nature.com/articles/s41467-019-10409-4
https://pubmed.ncbi.nlm.nih.gov/8326149/
https://pubmed.ncbi.nlm.nih.gov/11314991/