What Does Potassium Do For Your Body?
Potassium is an essential mineral for human health. It is found in many foods, including meat, vegetables, and fruits. It is necessary for the optimal function of all cells, tissues in the body. It helps to regulate blood pressure and heart rate, and is essential for proper muscle function.
Potassium also helps to maintain fluid balance in the body and prevents kidney stones. A diet laden with potassium can help to reduce the risk of stroke, heart disease, and high blood pressure. It also helps;
Regulates the heartbeat
The human heart is an amazing organ. It pumps about 5 liters of blood each minute and beats approximately 100,000 times per day. The heartbeat is regulated by a complex electrical system. This system includes special cells called pacemaker cells. These cells create an electrical impulse that starts in the right atrium and spreads to the other chambers of the heart. This electrical impulse causes the heart muscles to pump blood.
Potassium plays an important role in this electrical system. It is found in high concentrations inside of cardiac cells.