Regulates blood sugar
Potassium is an essential mineral that helps regulate blood sugar. When blood sugar levels become too high, potassium helps to bring them back down to a normal range. I also aids in the proper function of insulin, which is the hormone that regulates blood sugar levels. Without enough potassium, insulin cannot do its job properly and blood sugar levels can become dangerously high.
It is important to get enough potassium in your diet to maintain healthy blood sugar levels. If you are not getting enough of it, you may need to take a supplement. Talk to your doctor before taking opting for supplements to make sure they are safe for you.
Prevents dry skin
Potassium is an essential mineral for the human body. It helps to regulate fluid levels, which in turn prevents dry skin. When the body is deficient in potassium, it can lead to dehydration and dry skin. Foods high in potassium include bananas, avocados, sweet potatoes, and tomatoes. Including these foods in your diet can help to prevent dry skin and keep your skin looking healthy and radiant.