Prevent Hair Fall
Potassium is important for hair health. It helps to prevent hair loss by keeping the scalp healthy and hydrated. It also helps to strengthen hair follicles, which can prevent breakage and hair loss. Getting enough potassium in your diet is essential for maintaining healthy hair. (3)
Lowers blood pressure
Potassium has many benefits for the body, including lowering blood pressure. The American Heart Association recommends that adults consume 4,700 milligrams of potassium per day. This can be achieved by eating a diet rich in fruits and vegetables. Potassium may also be taken as a supplement.
Potassium lowers blood pressure by helping to balance sodium levels in the body. When sodium levels are high, blood pressure increases. By contrast, potassium helps to keep the blood pressure lower by counteracting the effects of sodium.