How To Stop Prediabetes In Its Tracks
Type 2 diabetes even if diabetes runs in your family. Try to:
- Consume healthy foods
- Do not smoke
- Lose excessive weight
- Maintain your cholesterol and blood pressure
- Get almost 150 minutes of normal aerobic physical activity per week, or around 30 minutes on many days of the week
If you are having prediabetes, the good way to avoid forming diabetes type 2 is by forming changes in your lifestyle. Here are some preventive measures in the following:
- Exercise regularly: Exercise is an essential part for the prevention of diabetes. Your exercise routine must consist of 30 minutes of normal physical activity of almost 5 times each week. This must consist of riding a bike, brisk walking or swimming. Ask your healthcare provider what exercise level is good for you.
- Lose weight: if you are obese or overweight, losing almost 7 percent of your beginning you weight might be helpful in preventing or delaying diabetes. This means if you are weighing 200 pounds, losing 14 pounds might make a difference. Weight loss also aids in reducing your cholesterol and blood pressure levels.
- Follow a good diet: consume foods such as fruits, lean protein like chicken or fish, vegetables, whole grains and low-fat dairy. Do not consume a lot of fried, processed or sugary food. Consume in smaller portions to lower the number of calories you consume each day. Drink water in comparison to sweetened drinks. Your healthcare provider might refer you to a diabetes educator or dietitian to aid in changing your exercise and eating habits. Few people take medicine to aid in delaying or preventing diabetes. Ask your healthcare provider or doctor if this is a better choice for you. Therefore, such preventive measures might be helpful in reducing diabetes. Also, it increases the quality of life.