Use a monitor riser to keep the screen at eye level
If you work in front of a computer for an extended period every day, keeping the screen at eye level is very important to eliminate neck pain. If your screen is always low in relation to your head, you’ll be adopting a downward angle for many hours a day to see your screen. This angle will trigger muscle strains in the long term. To avoid this problem, you can simply buy a monitor riser. And if you use a laptop, you could connect it to a separate monitor.
This recommendation may seem excessive because it involves buying an extra monitor or a new gadget for your office. But you’ll be spending less on painkillers, and once you resolve the neck pain problems, you will see excellent results on the productivity scale.