Dried Fish
Dried fish is a delicious snack that is available in huge varieties. For low fat, rich protein option, select halibut, flounder, cod, or haddock. 28 grams (just one ounce) of dried fish can give
- 18 grams of protein
- 104 g calories
- 4g total fat
- 0g dietary fiber
Dried fish contains various benefits. For instance, it also packs potassium, vitamin B12, selenium, magnesium, and various other nutrients. Dried fish is increasingly rich in protein, which consists of 93% of the calories. It also consists of a large number of minerals and vitamins and omega-3 fatty acids.