Cod
The cold-water fish is known as cod with tasty, flaky white meat. The codfish is completely packed in protein. It is low in fat and has few calories. 85 grams (three ounces) contain
- 72 calories
- 16g of protein
- 7g of total fat
- 0g of dietary fiber
Cod is a great source of vitamin B6, B12, and B3. It also contains omega 3 fatty acids to give benefits to your heart health. Additionally, it carries magnesium, potassium, selenium, and phosphorus. Cod is white fish lean with a protein having 89% calories. It is low in fat and calories as well. it comprises minerals, vitamins, and omega-3 fatty acids for a healthy heart. The 100 grams of codfish contains 19g of protein content while 89% calories.