Tuna
Tuna is quite low in fat and calories that make it nearly makes it food contains pure protein. 85 grams (three ounces) of yellowfin tuna (cooked) pack almost
- 110 calories
- 25g of protein
- 1g total fat
- 0g dietary fiber
It is rich in B-vitamins, also minerals such as potassium, magnesium, and phosphorus. Tuna also comprises some antioxidant properties because of its increasing amounts of selenium. 100 grams (3.5 ounces) of tuna consist of 196% of Daily Value. Furthermore, tuna is a high source of omega-3 fatty acids that helps to fight against inflammation.
Tuna is prone to consist of some mercury, but its increasing selenium content aids to secure against the toxicity of mercury. Consuming canned tuna is likely safe once a week. Therefore, nursing and pregnant women must consume raw, grilled, or boiled tuna more frequently once a month. 100g of tuna contains 90% calories and 29g of proteins. Tuna is one of the fishes that are leanest. It offers 20g of protein and quite low calories in a 3.5-ounce serving.