Pollock
Alaskan Pollock is an amazing, mild-tasted fish. It is also called walleye Pollock is full of protein. Three ounces of Pollock (85 grams) consist of
- 74 calories
- 17 grams of protein
- 9g fat
- 2 g carbs
It is an amazing source of omega-3 fatty acids. It also comprises huge amounts of vitamin B12, choline, and various other nutrients. Amazingly, Pollock contains the lowest amount of mercury in comparison to any other fish. Pollock 100g serving contains 88% calories and 19g protein.