Peanut butter
Peanut butter is also rich in protein. Also, it is having an amazing taste and healthy fats. That’s why; some dieticians and nutritionists say that nut kinds of butter are significant for gaining weight. Just each peanut butter (2 tbsp) sandwich contains 2 slices of white bread comprises
- 15 grams of protein
- 47 calories, 4g total fat
- 0g dietary fiber
Just this 2 tbsp (8 grams) of peanut butter will give the exact amount of protein but you are not stopping at two aren’t you?