Cottage Cheese
Cottage cheese ½ cup serving (14 grams) contains
- 14 calories
- 2g protein
- 6 g fat
- 0g dietary fiber
If you are looking for eating late-night snack fetch cottage cheese. It is rich in casein, a dairy protein that helps in digestion more slowly in comparison to whey efficiently nourishes your muscles for the night so they don’t ingest, and also provides you the feeling of fullness. So, you don’t have to wake up starving late at night.