Oatmeal
Each cup of oatmeal consists of
- 6 grams of protein
- 339 calories
- 7g total fat
- 9g of dietary fiber
Can you think that each cup of oatmeal provides protein approximately just like an egg? For all vegetarians out there, oatmeal is the latest protein breakfast ingredient must try! And approximately nothing is more flexible than oatmeal. We can go on and on, but that’s just amazingly delicious.