Steak
Steak 3 ounces serving consists of
- 23g protein
- 231 calories
- 8g fat
- 0g dietary fiber
The cuts of steak are quite lean and give an excellent 1g of protein for every 7 calories, compares to the ribeye (classic). It gives only 11 calories and 1g of protein. Do not overcook loin or round pieces (also consider economical cuts). Therefore, they are dry just like a shoe sole but rich in protein and low in calories.