Quinoa
Each cup of Quinoa contains
- 8g of protein
- 222 calories
- 92 g fat
- 8g of dietary fiber
The amazing thing is that it consists of all the 9 essential amino acids, forming it a complete protein. That’s roughly all, though. It also consists of 5g fiber each cup and a huge amount of minerals such as magnesium, manganese, and phosphorus. You might be amazed to know that it is for an excellent chili too!