Protein: Why Your Body Needs It?

Mixed Nuts

Mixed nuts
Mixed nuts

Mixed nut 2 ounces serving contains 6g protein, we are remaining under the nutty heading. Cashews, walnuts, almonds, or brazil nuts are a snack that is crunchy and tasty as well.  It consists of healthy unsaturated fat and a handsome amount of protein as well. You must add nuts to your diet. Always retain a box at your office for hunger emergencies. Try to choose unsalted nuts, otherwise, your intake of sodium might reach new levels.